Song: “Little House” - Amanda Seyfried

Author: TheGymEffect - glad to see you back :)

Subject: 2011 American Cup


Nastia Liukin Uneven Bars Montage by MostepanovaFan.  I really miss the dlo… but I’ll always love Nast, even if her dismount is total spaz.

 Yeah even with the wonky dismount, you have to ♥


watch Beth swing like a maniac in France.


Gymnastics Videos on Gymnastike


So this is one of my favorite “Workout Wednesdays”. The site, which I LOVE, does little documentary type deals of workouts in the top gyms around America. This one is of the level 10’s at Elite Champion Gymnastics in Texas. Pretty much all the top gyms are in Texas, just FYI.

So expect lots of video postings from gymnastike because it is one of my favorite websites…i should do a post on my favorite gymnastics websites!

 Oooo I ♥ Workout Wednesday bigtime, it’s by far my favorite thing about gymnastike.


Love this Adidas commercial, I could watch it over and over again! It features the young Nastia Liukin (USA,  born in Russia), who is now the reigning Olympic AA gold medalist and the young Nadia Comaneci (Romania) who was the first gymnast to score a perfect 10.0.

I ♥ this commercial, majorly